This post is a bit in left field for me but I ran across this study that is compelling and struck a nerve with me. Business owners often have way too much stress in their lives and the demands of the business can cause them to ignore their personal health while they slave away at keeping their business healthy.
Here’s an article on how meditation can dramatically improve heart health and even save your life…and I believe it! Think about it.. 50% reduction in heart attacks.
20 minutes twice a day to save your life? That’s a great investment.
I am going to start this program and I’ll let you know my progress. I hope you decide to try it, please let me know how you do.